Updates

NEWS NEWS NEWS !!!!!!

What’s new this week !!!!!
1.Refreshing the food pyramid.
2.Eat Well Plate available in Club.
3.4 Sample Food Diarys Framed, lose 5 lb on them.
4. Recipe on dis[lay free food also.
5. Fat Buster Drink discussed and displayed.

15 WKS TIL XMAS 1.5 PER WEEK = 22.5 LBS, WHO DOES NOT WANT THAT AS THE BEST XMAS PRESENT TO YOURSELF………..

Talk Starting 3rd September 2018

Slim 4 Life Talk Refreshing the Food Pyramid for ALL members

Recipe Georgina’s Chickpea Salad, FREE AND DELISH

Don’t call it a dream, call it a plan

 

C U AT YOUR CLUB, NEW MEMBERS ALWAYS WELCOME
Monday
The Recreation Centre, Artane 5.30-6.30
Tuesday
St Brendans Hall, Coolock Village 9.30-10.30
St Brigids Resource Centre, Killester 6.00-7.00
Wednesday Clubs
Parnells GAA Coolock Village 4.00-5.00
St Brendans Hall, Coolock Village 5.30-6.30
THURSDAY Baldoyle Community Hall 5.30-6.30

Maximum fee on 1st visit is €16.00 For New / Rejoin, €8.00 per week and NO MISSED WK FEE, Cant wait to see you all xx New and Rejoins welcome the door is always open and a warm welcome

Club Change’s for Aug 2018 ONLY

NO CLUB Monday 6TH August as it is Bank Holiday.

No Club Thursday Baldoyle 9th August ONLY annual leave

No Club Monday 13th August ONLY annual leave

KILLESTER CLUB FOR MONTH OG AUGUST 2018 DUE TO ST BRIGIDS RESOURCE CENTRE CLOSED FOR RENOVATIONS MOVES TO ST PAUL’S SECONDARY SCHOOL, SYBIL HILL OPPOSITE THE NURSING HOME 6.00-7.00

Parnells GAA Club Closed Wednesday’s 4.00-5.00 until the 5th September, members are encouraged to attend any other Slim 4 Life Club and Clodagh will look after you.

For more information contact Clodagh 087 9025150

Please ensure you are on our Facebook LIKE page for all updates.

Clodagh x

Talk Starting 23rd July 2018 Fact’s about Fruit & Veg

Recipe Chickpea Curry.

Be Patient Sometimes you have to go through hard times to get to the good times.

C U AT YOUR CLUB, NEW MEMBERS ALWAYS WELCOME
Monday
The Recreation Centre, Artane 5.30-6.30
Tuesday
St Brendans Hall, Coolock Village 9.30-10.30
St Brigids Resource Centre, Killester 6.00-7.00 ( moving for 5 weeks only 31/7/18 and 4 Tuesdays in August 2018 to St Paul’s College Sybil Hill only around the corner )
Wednesday Clubs
Parnells GAA Coolock Village 4.00-5.00 ( CLOSED 25TH JULY 2018 UNTIL 5TH  SEPTEMBER 2018 DUE TO CIRCUMSTANCES OUT OF MY CONTROL) members more than welcome to attend another Club ).
St Brendans Hall, Coolock Village 5.30-6.30
THURSDAY Baldoyle Community Hall 5.30-6.30

Maximum fee on 1st visit is €16.00 For New / Rejoin, €8.00 per week and NO MISSED WK FEE, Cant wait to see you all xx New and Rejoins welcome the door is always open and a warm welcome

Talk Starting 16th July 2018 ……

Talk at Clubs this week Herbs & Spices that help lose weight.

Recipe Pork Chicken Kebabs

Tell yourself I am going to make a beautiful life for myself NO MATTER what it takes.

C U AT YOUR CLUB, NEW MEMBERS ALWAYS WELCOME
Monday
The Recreation Centre, Artane 5.30-6.30
Tuesday
St Brendans Hall, Coolock Village 9.30-10.30
St Brigids Resource Centre, Killester 6.00-7.00 ( moving for 5 weeks only 31/7/18 and 4 Tuesdays in August 2018 to St Paul’s College Sybil Hill only around the corner )
Wednesday Clubs
Parnells GAA Coolock Village 4.00-5.00
St Brendans Hall, Coolock Village 5.30-6.30
THURSDAY Baldoyle Community Hall 5.30-6.30

Maximum fee on 1st visit is €16.00 For New / Rejoin, €8.00 per week and NO MISSED WK FEE, Cant wait to see you all xx New and Rejoins welcome the door is always open and a warm welcome

Talk Starting Week of 29th January 2018

That bit doesn’t count…….

Recipe Vegetable Curry Delish you can add any meat if you wish. The best way to move forward is to let go of what is holding you back….

C U AT YOUR CLUB, NEW MEMBERS ALWAYS WELCOME
Monday
The Recreation Centre, Artane 5.30-6.30
Tuesday
St Brendans Hall, Coolock Village 9.30-10.30
St Brigids Resource Centre, Killester 6.00-7.00
Wednesday Clubs
Parnells GAA Coolock Village 4.00-5.00
St Brendans Hall, Coolock Village 5.30-6.30
THURSDAY Baldoyle Community Hall 5.30-6.30

Maximum fee on 1st visit is €16.00 For New / Rejoin, €8.00 per week and NO MISSED WK FEE, Cant wait to see you all xx New and Rejoins welcome the door is always open and a warm welcome

Slim 4 Life Talk & Recipe starting 27/11/17

Slim 4 Life Talk GROUNDING VERY IMPORTANT INFORMATION

Recipe Baked Chicken with Cheese

Thought If things aren’t adding up in your Life, starting subtracting things

2 more weigh ins of 2017

Monday
The Recreation Centre, Artane 5.30-6.30
Tuesday
St Brendans Hall, Coolock Village 9.30-10.30
St Brigids Resource Centre, Killester 6.00-7.00
Wednesday Clubs
Parnells GAA Coolock Village 4.00-5.00
St Brendans Hall, Coolock Village 5.30-6.30
THURSDAY Baldoyle Community Hall 5.30-6.30

Maximum fee on 1st visit is €16.00 For New / Rejoin, €8.00 per week and NO MISSED WK FEE, Cant wait to see you all xx New and Rejoins welcome the door is always open and a warm welcome