Updates

Info on Clubs re-opening in 2019

Slim4Life Clubs reopen Monday 14th Jan. Talk refreshing the Food Pyramid. You cant fix your health until you fix your diet. Cant wait to see you all. Clodagh x

Must Read

Happy New Year from Slim4Life today is the 1st ! Start today not tomorrow. wonder what the new year will bring you ? 365 opportunities. If you want to get back to it a wk ahead, contact me 0879025150 for a weigh in at the office, as clubs not open til the 14th Jan. Inhale the future, exhale the past.Clox

2018 Weight Loss right here x

Well 2018 you have been good to us, we finished our last Club of 2018 with a full house of weight loss, 12.5lb to be exact, well done everyone.
2018 – 4 987lbs = 356St 2 lbs, 3,102 inches
2017 – 3,600lbs = 257St 2lbs 2,607.5 inches
2016 – 2.902 lbs = 207 St 2.5lbs 1997 inches,
Past 3 years we helped 72 members reach target

Thank You all amazing results xxxx

New Year New YOU

All Clubs reopening 14th January 2019, I look forward to seen all members / rejoins  and NEW members always welcome.

For more info call Clodagh 087 9025150

NEWS NEWS NEWS !!!!!!

What’s new this week !!!!!
1.Refreshing the food pyramid.
2.Eat Well Plate available in Club.
3.4 Sample Food Diarys Framed, lose 5 lb on them.
4. Recipe on dis[lay free food also.
5. Fat Buster Drink discussed and displayed.

15 WKS TIL XMAS 1.5 PER WEEK = 22.5 LBS, WHO DOES NOT WANT THAT AS THE BEST XMAS PRESENT TO YOURSELF………..

Talk Starting 3rd September 2018

Slim 4 Life Talk Refreshing the Food Pyramid for ALL members

Recipe Georgina’s Chickpea Salad, FREE AND DELISH

Don’t call it a dream, call it a plan

 

C U AT YOUR CLUB, NEW MEMBERS ALWAYS WELCOME
Monday
The Recreation Centre, Artane 5.30-6.30
Tuesday
St Brendans Hall, Coolock Village 9.30-10.30
St Brigids Resource Centre, Killester 6.00-7.00
Wednesday Clubs
Parnells GAA Coolock Village 4.00-5.00
St Brendans Hall, Coolock Village 5.30-6.30
THURSDAY Baldoyle Community Hall 5.30-6.30

Maximum fee on 1st visit is €16.00 For New / Rejoin, €8.00 per week and NO MISSED WK FEE, Cant wait to see you all xx New and Rejoins welcome the door is always open and a warm welcome

Club Change’s for Aug 2018 ONLY

NO CLUB Monday 6TH August as it is Bank Holiday.

No Club Thursday Baldoyle 9th August ONLY annual leave

No Club Monday 13th August ONLY annual leave

KILLESTER CLUB FOR MONTH OG AUGUST 2018 DUE TO ST BRIGIDS RESOURCE CENTRE CLOSED FOR RENOVATIONS MOVES TO ST PAUL’S SECONDARY SCHOOL, SYBIL HILL OPPOSITE THE NURSING HOME 6.00-7.00

Parnells GAA Club Closed Wednesday’s 4.00-5.00 until the 5th September, members are encouraged to attend any other Slim 4 Life Club and Clodagh will look after you.

For more information contact Clodagh 087 9025150

Please ensure you are on our Facebook LIKE page for all updates.

Clodagh x

Talk Starting 23rd July 2018 Fact’s about Fruit & Veg

Recipe Chickpea Curry.

Be Patient Sometimes you have to go through hard times to get to the good times.

C U AT YOUR CLUB, NEW MEMBERS ALWAYS WELCOME
Monday
The Recreation Centre, Artane 5.30-6.30
Tuesday
St Brendans Hall, Coolock Village 9.30-10.30
St Brigids Resource Centre, Killester 6.00-7.00 ( moving for 5 weeks only 31/7/18 and 4 Tuesdays in August 2018 to St Paul’s College Sybil Hill only around the corner )
Wednesday Clubs
Parnells GAA Coolock Village 4.00-5.00 ( CLOSED 25TH JULY 2018 UNTIL 5TH  SEPTEMBER 2018 DUE TO CIRCUMSTANCES OUT OF MY CONTROL) members more than welcome to attend another Club ).
St Brendans Hall, Coolock Village 5.30-6.30
THURSDAY Baldoyle Community Hall 5.30-6.30

Maximum fee on 1st visit is €16.00 For New / Rejoin, €8.00 per week and NO MISSED WK FEE, Cant wait to see you all xx New and Rejoins welcome the door is always open and a warm welcome

Talk Starting 16th July 2018 ……

Talk at Clubs this week Herbs & Spices that help lose weight.

Recipe Pork Chicken Kebabs

Tell yourself I am going to make a beautiful life for myself NO MATTER what it takes.

C U AT YOUR CLUB, NEW MEMBERS ALWAYS WELCOME
Monday
The Recreation Centre, Artane 5.30-6.30
Tuesday
St Brendans Hall, Coolock Village 9.30-10.30
St Brigids Resource Centre, Killester 6.00-7.00 ( moving for 5 weeks only 31/7/18 and 4 Tuesdays in August 2018 to St Paul’s College Sybil Hill only around the corner )
Wednesday Clubs
Parnells GAA Coolock Village 4.00-5.00
St Brendans Hall, Coolock Village 5.30-6.30
THURSDAY Baldoyle Community Hall 5.30-6.30

Maximum fee on 1st visit is €16.00 For New / Rejoin, €8.00 per week and NO MISSED WK FEE, Cant wait to see you all xx New and Rejoins welcome the door is always open and a warm welcome